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Eat Less Sugar Without Binges

Support to shift habits, heal cravings over 30 days

If you compulsively crave or eat sugar for emotional support, to self soothe, or to manage stress, you may feel frustrated by a habit that feels out of your control. You don't have to feel enslaved by sugar cravings.

30 Day Lift

There's a way to heal your sugar obsession so you're no longer compulsively eating sugar, craving it, or bingeing on it – but the answer is likely not what you think. It's not found in a perfect diet, will power, self control, behavior modification or even a sugar abstinence...

In a gentle transition over 30 days, learn:

  • how to say no to the impulse to binge or compulsively eat sugar
  • how to soften your fear of sugar cravings
  • how to care for your emotions rather than using sugar to numb, self soothe, or soften stress
  • and how to eat sugar with joy and delight when you consciously choose to do so

There is a path away from the binge / abstain sugar see saw. Get support to eat less sugar without binges.

Latest from the Blog

Why longing for sugar isn’t a problem

For those of us in the North, we're descending into the dark time of the year. It is a natural and rich time to explore the depths within us, including the depths of our relationship with food and … Read More

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This past year I went through a challenging time with one of my children:  butting heads, misunderstanding, hurt, arguing. Ugh. All the icky stuff of relationship that can feel heavy, dark, and … Read More

Healing the shame of craving

When we're feeling stuck in a compulsive, obsessive, painful relationship with sugar or food, we tend to long for one of three things:to cut out our cravings, our desire and longings for the … Read More

Latest from the Classes

Foundations Course – Session 5

In this class, we'll explore steps 5 & 6, healing and growth. This is where we let go of what doesn't work, where we grieve our childhood pain, and where we shed painful beliefs and cramped ways … Read More

Email updates from Karly on Growing Human(kind)ness


Karly’s the real deal — she’s been there, done that, and climbed her way out of dark places. She radiates credibility, concern and kindness. Her writings are both soothing and informative; and her classes provide a safe place for women to heal, grow and ultimately thrive. I am forever grateful that I found Karly and the community.

Michelle WatersSanta Cruz, California


Learn how to trade the false refuge of food for true refuge in Love itself. And rather than seeing your food struggles as mistakes, something you need to fix, or something you should've prevented, discover how to view them with mercy, compassion, and as the very ground of love.

This shift in perspective fosters new ways of thinking, feeling, and responding to your inner and outer life – all the triggers that would normally send you to food or sugar.

It's how you willingly change what and how you eat, how you find your inner guidance, and how you live from your heart rather than remaining stuck in old patterns.

The hand over heart is a symbol of this mercy, of bowing the thinking mind to the wisdom of the heart.


It's our hope that your heart will be nourished here.

Heal the roots of binge eating, overeating or sugar addiction...