Explore this heart based approach that transforms food struggles – compulsions like overeating, binge eating, sugar or food addiction, and body hatred – into opportunities for deep healing.
Food compulsions do not have to be lifetime diseases to manage, control, or cope with indefinitely. Freedom is possible – but it isn't found through self improvement, trying to control your eating or cravings, or will power.
Here you can unwind and heal the emotional and spiritual hunger that's driving you to seek out food or sugar in the first place. You'll learn how to trade the false refuge of food for true refuge in Love itself. And rather than seeing your food struggles as mistakes, something you need to fix, or something you should've prevented, discover how to view them with mercy, compassion, and as the very ground of love.
This shift in perspective fosters new ways of thinking, feeling, and responding to your inner and outer life – all the triggers that would normally send you to food or sugar.
It's how you willingly change what and how you eat, how you find your inner guidance, and how you live from your heart rather than remaining stuck in old patterns.
The hand over heart is a symbol of this mercy, of bowing the thinking mind to the wisdom of the heart.
It's our hope that your heart will be nourished here.
Karly’s the real deal — she’s been there, done that, and climbed her way out of dark places. She radiates credibility, concern and kindness. Her writings are both soothing and informative; and her classes provide a safe place for women to heal, grow and ultimately thrive. I am forever grateful that I found Karly and the community.