Do you use sugar or food for stress relief, to self soothe, or to manage your emotions?
If you can't stick to your good intentions with food, compulsively eat sugar, or get stuck in obsessive food restriction, overeating or binge eating, you'll find resources to heal here. Transform your relationship with food.
The way to stop binge eating, overeating, or obsessing about sugar may be different than what you think...
Trying to control the cravings, manage the overeating, or find the perfect diet that will finally cure you of your desire for food doesn't work.
What does work is healing the drive for food in the first place.
Karly’s the real deal — she’s been there, done that, and climbed her way out of dark places. She radiates credibility, concern and kindness. Her writings are both soothing and informative; and her classes provide a safe place for women to heal, grow and ultimately thrive. I am forever grateful that I found Karly and the community.