If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]

Align is for you if you reactively push against help and support and get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food and other areas of your life. You’ll learn how to soften the inner conflict between the part of you that wants to […]

There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. While these places of stuckness can feel frustrating or alarming, they're doorways - places where we can bring curiosity, warmth and listening to help soften […]

In this signature workshop, you'll learn why and how food can become a substitute attachment - a place of soothing, regulation, connection, and attunement - and not just a 'bad habit' of overeating. From this perspective, food addictions are emotional bonds that serve core needs and regulate the nervous system. And with this insight, we […]

If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]