Create a more compassionate relationship with yourself

Listen: Gentle ways to support your healing with food

There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. While these places of stuckness can feel frustrating or alarming, they're doorways - places where we can bring curiosity, warmth and listening to help soften […]

Book of Love

The Book of Love is a playful, art based class to reconnect to your wholeness:  to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and […]

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