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SUMMARY:Gathering Ourselves: A Creativity Circle to Nurture Connection and Compassion
DESCRIPTION:Friends\, please join me and my co-facilitator\, Tamara Strijack\, for Gathering Ourselves\, a creativity circle to connect more deeply with ourselves and each other. \nIn these online gatherings\, we’ll use centering exercises\, prompts\, poems\, and our own creative expression – whether it’s collage\, journaling\, writing\, journal pages\, drawing or more – to nurture a more generous\, deeper\, and restorative relationship with our inner world. \nWe’ll couple our exploration with group sharing – a safe\, sacred space where we can share\, listen to ourselves\, and listen to each other with ‘the ears of our hearts.’ \nWe’ll be meeting once a month from June to November from 12 to 3 pm CDT on Fridays. Tuition is 6 monthly payments of $125 USD and there are limited spots. If the group is full\, please contact us to join the waiting list.  \nLearn more and register here.
URL:https://growinghumankindness.com/event/gathering-ourselves/
CATEGORIES:Online class
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SUMMARY:Listen: Gentle ways to support your healing with food
DESCRIPTION:There are core areas that nearly everyone faces when healing their relationship with food – places of challenge\, difficulty or tension that arise in our bodies\, minds and nervous systems. While these places of stuckness can feel frustrating or alarming\, they’re doorways – places where we can bring curiosity\, warmth and listening to help soften the wounds that lead to painful behaviors with food.\n\n\nIn this interactive class\, we’ll explore seven of these core areas with listening\, respect and creative\, playful exercises:\n\nembracing neediness\nbefriending cravings\, the cry for help\ncaring for collapse and powerlessness\nbecoming more comfortable with the ebb and flow of emptiness and satiation\nleaning into limits and protective love\nreceiving care rather than caretaking\nand softening perfectionism and walking the maze.\n\nThis class is designed to deepen self compassion so we can become allies for our healing. For 2025\, I’ve tweaked this class to be more focused on the zoom gatherings themselves. We’ll use poems\, prompts\, creative play and group sharing to bring healing\, care and ease to these places of tenderness that are a part of the human experience.\n\nWe’ll meet on zoom on Wednesdays from 2-4 pm CT. You can learn more and sign up here.
URL:https://growinghumankindness.com/event/listen-2025/
CATEGORIES:Online class
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