Online class

For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, and nurturing. Self soothing with food is a well intentioned coping mechanism to feel safe, secure and connected in the face of isolation, intense emotions, […]

If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll receive daily emotional support and learn how to apply self compassion to the process of habit change, so you can create more nourishing self talk […]

For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, and nurturing. Self soothing with food is a well intentioned coping mechanism to feel safe, secure and connected in the face of isolation, intense emotions, […]

If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]

If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it can be so frustrating.In Align: Heal the Battle with Your Inner Rebel, you’ll learn how to soften the inner conflict between the part of you […]