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February 2020

Align: Heal the battle with your inner rebel – Q&A

February 27, 2020 @ 12:00 pm - 1:00 pm
Online

Learn how to soften the internal conflict - the feelings of resistance, no, and "You can't make me!" - that rise up when you want to make positive changes with food, your body or daily habits. Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of "No!" when you try to effect change. You may feel caught in a frustrating battle between your inner…

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April 2020

Emerge community class Q&A – week 1

April 16, 2020 @ 1:00 pm - 2:00 pm

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class has four Q&A webinars to ask questions, receive coaching, and to connect with the group. You can learn more about Emerge here.

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Emerge community class Q&A – week 2

April 23, 2020 @ 1:00 pm - 2:00 pm

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class has four Q&A webinars to ask questions, receive coaching, and to connect with the group. You can learn more about Emerge here.

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Emerge community class Q&A – week 3

April 30, 2020 @ 1:00 pm - 2:00 pm

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class has four Q&A webinars to ask questions, receive coaching, and to connect with the group. You can learn more about Emerge here.

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May 2020

Emerge community class Q&A – week 4

May 7, 2020 @ 1:00 pm - 2:00 pm

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class has four Q&A webinars to ask questions, receive coaching, and to connect with the group. You can learn more about Emerge here.

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July 2020

When Food is Your Mother

July 27, 2020 - September 17, 2020

It's easy to look at overeating or any kind of overdoing with food as proof of 'badness,' a moral failure. It might seem like a lack of character or strength. But there are good reasons why you overeat! When we feel overwhelmed, stressed, and caught in painful emotions, everything in our neurobiology is wired to connect. In the absence of true connection, we can turn to other places of safety and holding - like food. When we’re under stress, we…

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November 2020

Small group intensive 2021: Nurturing the Inner Mother

November 1, 2020 @ 8:00 am - November 1, 2021 @ 5:00 pm

Our small group intensive is for our beloved alumni who want to come together in a small group to nurture spaces of inner ‘mothering’ within themselves – to create an internal refuge of warmth, welcome, compassion and courage. Over a year’s time, we come together to deepen the healing you began in When Food is Your Mother so habits of self soothing with food, isolation, and self judgment can gently fall away. You can learn more here.

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Small group intensive: Nurturing the Inner Mother

November 2, 2020 @ 8:00 am - October 28, 2021 @ 5:00 pm

Our small group intensive is for our beloved alumni who want to come together in a small group to nurture spaces of inner ‘mothering’ within themselves – to create an internal refuge of warmth, welcome, compassion and courage. Over a year’s time, we come together to deepen the healing you began in When Food is Your Mother so habits of self soothing with food, isolation, and self judgment can gently fall away. You can learn more here.

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March 2021

Book of Love – 2021 class

March 22, 2021 @ 8:00 am - April 30, 2021 @ 5:00 pm

When we experience heartache, hardship, or pain, or when we struggle with something long term like illness or trauma, it’s easy to feel like ‘damaged goods’ – like there’s something wrong with us. Our struggles can become the lens through which we see ourselves, coloring our perceptions and beliefs about who we are. In the wake of this separation, we often lose our connection with ourselves:  our hopes and dreams, abiding goodness, capability, and trustworthiness. The Book of Love is…

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August 2021

When Food is Your Mother – 2021 class

August 2, 2021 @ 8:00 am - September 29, 2021 @ 5:00 pm

For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a 'mother' that they turn to for comfort, holding, soothing, regulation, and nurturing. Self soothing with food is a well intentioned coping mechanism to feel safe, secure and connected in the face of isolation, intense emotions, powerlessness, or pain. In moments of overwhelm, this emotional bond with food – and the needs that drive it – can override other needs, such…

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