Create a more compassionate relationship with yourself

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January 2020

Align: Heal the battle with your inner rebel – Q&A

January 30 @ 12:00 pm - 1:00 pm
Online,

Learn how to soften the internal conflict - the feelings of resistance, no, and "You can't make me!" - that rise up when you want to make positive changes with food, your body or daily habits. Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of "No!" when you try to effect change. You may feel caught in a frustrating battle between your inner…

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February 2020

Align: Heal the battle with your inner rebel – Q&A

February 13 @ 12:00 pm - 1:00 pm
Online

Learn how to soften the internal conflict – the feelings of resistance, no, and “You can’t make me!” – that rise up when you want to make positive changes with food, your body or daily habits. Whether it’s setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of “No!” when you try to effect change. You may feel caught in a frustrating battle between your inner…

Find out more »

Align: Heal the battle with your inner rebel – Q&A

February 27 @ 12:00 pm - 1:00 pm
Online

Learn how to soften the internal conflict - the feelings of resistance, no, and "You can't make me!" - that rise up when you want to make positive changes with food, your body or daily habits. Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of "No!" when you try to effect change. You may feel caught in a frustrating battle between your inner…

Find out more »
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