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X-WR-CALNAME:Growing Humankindness
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X-WR-CALDESC:Events for Growing Humankindness
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DTSTART;TZID=America/New_York:20240701T080000
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CREATED:20240501T145307Z
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UID:65304-1719820800-1735664400@growinghumankindness.com
SUMMARY:Growing Humankindness community - July through December 2024
DESCRIPTION:The community is an online support group for Growing Humankindness alumni who want to deepen presence\, mindfulness and self compassion in their relationship with food and with themselves. \nEach month we have a Healing Focus that explores a particular area to nurture healing in our relationship with food. \n\nJuly – Bringing rest and play to the healing journey\nAugust – Inner listening\nSeptember – Connecting with the body’s grace\nOctober – Softening pursuit\nNovember – Self forgiveness\nDecember – Birthing your healing story\n\nThen we meet twice a month for zoom webinars where you can ask questions\, share your experience\, and connect with others. One of the monthly webinars is a ‘Soul Circle’ where we explore the month’s theme in an explorative way – through collage\, journaling\, inner exploration\, or writing. \nWe meet from 3 to 4:30 pm central time on one Thursday and one Saturday a month:​​​​​​ \n\nThursday\, July 11th and Saturday\, July 27th\nThursday\, August 15th and Saturday\, August 31st\nThursday\, September 12th and Saturday\, September 28th\nThursday\, October 10th and Saturday\, October 26th\nThursday\, November 7th and Saturday\, November 23rd\nThursday\, December 5th and Saturday\, December 14th\n\nThe community also includes an online forum\, the option to have a listening partner\, and unlimited online access to our library of courses. \nThe community is a 6 month commitment and is a closed small group with a limited number of spots – you sign up for six months at a time. Tuition is $125 USD per month for six months. \nLearn more and sign up here.
URL:https://growinghumankindness.com/event/growing-humankindness-community-july-through-december-2024/
CATEGORIES:Community is open for new members
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DTSTART;TZID=America/New_York:20241105T140000
DTEND;TZID=America/New_York:20241203T153000
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CREATED:20231206T234927Z
LAST-MODIFIED:20241001T195952Z
UID:64769-1730815200-1733239800@growinghumankindness.com
SUMMARY:Soften a Sugar Habit with Presence\, Compassion and Grief
DESCRIPTION:If you use sugar to self soothe\, to care for painful emotions\, or to comfort yourself when you’re stressed\, the holidays may be an especially difficult time for you. In this four part class\, you’ll learn how to use presence\, self compassion and grief to unhook from painful patterns with sugar. \nPresence and compassion create the safety for change\, healing and growth to occur\, with sugar and beyond. And yet you may wonder – how do I cultivate these things? And how can they help me eat less sugar? In this course you’ll learn the ‘why’ and the ‘how’ so you can start to build the inner refuge that replaces the ‘holding’ of sugar. \nWebinars will be on Tuesdays from 2 to 3:30 pm CDT and will be recorded if you can’t attend live. The last webinar is a bonus class on yang self compassion and how to set protective\, loving limits with sugar without activating the stress system. \nThis was a brand new class for 2023 and received rave reviews. It’s suitable for all levels and is especially designed for people who are new to Growing Humankindness and for those who struggle with sugar cravings during the holidays. \nLearn more and sign up here.
URL:https://growinghumankindness.com/event/soften-2024/
CATEGORIES:Online class
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DTSTART;TZID=America/New_York:20241211T080000
DTEND;TZID=America/New_York:20241218T170000
DTSTAMP:20260509T143136
CREATED:20241125T161100Z
LAST-MODIFIED:20241125T161130Z
UID:65598-1733904000-1734541200@growinghumankindness.com
SUMMARY:The Nutrition Awakening
DESCRIPTION:The ‘what to eat’ question is one that plagues so many of us! With so much dietary advice it can be hard to know what or how to eat. And yet the food we eat has a powerful impact on our physical\, emotional\, mental and even spiritual health. \nThis summit may be for you if you want to: \n\nlearn how you can eat for greater health\nlower your sugar intake\neat a lower inflammation diet\nreverse or prevent chronic illness\nor understand the food-mood connection\n\nExperts who’ll be speaking on the summit include Vera Tarman\, Bitten Jonsson\, Craig Emmerich and Robert Lufkin. My presentation is on how compassion\, presence\, and relational neuroscience can help you soften painful or harmful emotional bonds with food. \nIf this speaks to you\, I’d love to have you join me. And please share this with those who might be interested. \nThe summit begins on December 11th and is free. You can learn more and sign up here.
URL:https://growinghumankindness.com/event/nutrition-awakening/
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