​Soften Food Anxiety

​Feel less frightened ​by the urge to overeat, 

foster self compassion​, 

and nourish the resilience that supports growth ​

​When you struggle with overeating, binge eating or have a painful relationship with food, there can be so much anxiety about what or how to eat. ​

You may long for more lightness or levity, and a sense that you can trust yourself, your heart, and how it's guiding you.

When you're in this space of healing, ​you need gentleness, compassion, and understanding.

​It also helps to know that you’re not alone,

that you’re loved, cared for, and supported,

and that healing is possible​.

This is the power of connection​.
​
​In The Heart of Food, you'll learn how to use the power of connection - including connecting with your heart - to fuel the healing process with overeating.