The Heart of Food
Soften Food Anxiety
Feel less frightened and overwhelmed by the urge to overeat, foster self compassion and forgiveness, and nourish the resilience that supports growth and change
When you struggle with overeating, binge eating or have a painfulrelationship with food, there can be so much anxiety about what or how to eat.
You may long for more lightness or levity, and a sense that you can trust yourself, your heart, and how it's guiding you.
When you're in this space of healing, you need gentleness, compassion, and understanding.
During this time, it helps to know that you’re not alone,
that you’re loved, cared for, and supported,
and that healing is possible.
This is the power of connection – what we call attachment, relationship, love.
In The Heart of Food, you'll learn how to use the power of connection to fuel the healing process.
The next live Q&A session is Wednesday, November 14, 2018. Learn more