The Heart of Food
Soften Food Anxiety
Feel less frightened by the urge to overeat,
foster self compassion,
and nourish the resilience that supports growth
When you struggle with overeating, binge eating or have a painful relationship with food, there can be so much anxiety about what or how to eat.
You may long for more lightness or levity, and a sense that you can trust yourself, your heart, and how it's guiding you.
When you're in this space of healing, you need gentleness, compassion, and understanding.
It also helps to know that you’re not alone,
that you’re loved, cared for, and supported,
and that healing is possible.
This is the power of connection.
In The Heart of Food, you'll learn how to use the power of connection - including connecting with your heart - to fuel the healing process with overeating.