​The Heart of Food

​Soften Food Anxiety

​Feel less frightened and overwhelmed by the urge to overeat, foster self compassion and forgiveness, and nourish the resilience that supports growth and change

​When you struggle with overeating, binge eating or have a painfulrelationship with food, there can be so much anxiety about what or how to eat. ​

You may long for more lightness or levity, and a sense that you can trust yourself, your heart, and how it's guiding you.

When you're in this space of healing, ​you need gentleness, compassion, and understanding.

​During this time, it helps to know that you’re not alone,

that you’re loved, cared for, and supported,

and that healing is possible​.

This is the power of connection – what we call attachment, relationship, love. 
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​In The Heart of Food, you'll learn how to use the power of connection to fuel the healing process.