How to care for yourself when you feel like you've messed up
Friends, this audio reflection can help you feel compassion towards yourself when you feel caught in feelings of, “I’m doing everything wrong!”
It’s also helpful in caring for ourselves in a moment of reactivity – like a binge, strong cravings, or another emotional upheaval.
This reflection is the pre-class exercise for When Food is Your Mother.
What do you notice in your body and heart, as the vulnerable places within are cared for?