Overeating 101 free course
Understand the emotion underneath and how to heal
Overeating is an energy releasing behavior – it temporarily moves and softens the build up of tension and overarousal from emotional pain, grief, loss and stress. Food serves as a safe harbor, a secure base – what brings relief from these overwhelming feelings. That's why you can feel stuck in pursuit – even as the overeating may cause its own problems, it solves another problem – pain that feels too much to bear.
This Overeating 101 free video course explores these topics and shows you a different way of responding to overeating.