One of the hardest aspects of overeating or binge eating is shame. Are you hiding out in your home, feeling large and shameful? If we don’t feel ‘okay’ then we hide. We don’t want to share this person — our very selves — with other people. We isolate. We feel like we’re too much or not enough. In this talk I explore the layers of shame we accumulate, and how to dig out for a fresh start.
For more help in breaking the cycle of emotional overeating, I invite you to explore Heal Overeating: Untangled, my program to heal the emotional roots of overeating. This talk is an excerpt from session 10 of Untangled.