Heal Overeating: Untangled
Soften the critical voice and care for your emotions instead of eating them
You know what it’s like to feel tangled up in food, weight, guilt, shame, and all the noisy chatter in your head. You’re probably already familiar with the “how to’s” – the behaviors that will help you lose weight, eat less sugar, and make healthier food choices.
The problem is why don’t we do them? What gets in the way? Why don’t I follow through on the things that will help me stop overeating, stop bingeing, lose weight, and have a peaceful relationship with food?
This is where your emotions enter the picture. If you want to heal the source of binge eating and overeating, you have to heal the inside “stuff” – how you relate to your hurts, needs, emotions and many selves. Doing this inner work is what makes the outer work (like what you eat, how you exercise) stick.
Heal Overeating: Untangled is a do-at-home course designed to gently heal the roots of overeating.