Gently Break Free From Sugar
Get relief from compulsive, driven, and overwhelmed patterns with sugar. Soften habits compassionately over 30 days...
When life feels overwhelming, or when we feel bored, agitated, or worried, we all turn to something for solace, support and nourishment.
Sometimes that 'go to thing' is sugar. You may turn to sugar for self soothing, to care for stress, to 'give yourself a treat,' or to calm yourself down when you feel agitated and overwhelmed.
When this habit becomes compulsive and overwhelming, you may decide you want to eat less sugar, and more consciously. But changing your habits with sugar can be really hard.
You may feel overwhelmed by cravings.
You may find yourself trying to control everything you eat, trying to eat perfectly.
You may ping pong between gorging on sugar and abstaining from it.
You may start to feel there's something wrong with you, or that you'll never break free.
But there's nothing wrong with you. Often what's needed is a different approach.
The 30 Day Lift helps you compassionately reframe your relationship with sugar so that you can honor your body's natural limits. Described as kind, holistic and intelligent, this is not a diet (we don't tell you what to eat) nor a bootcamp, but compassionate support that helps you soften the perfectionism, overwhelm, and overdoing that feeds a sugar habit.
NOTE - This course was renamed in 2019 as Emerge: Create a New Habit. To learn more about this course, please go here. The next class begins August 5th, 2019.