Gently Break Free From Sugar Binges
Heal compulsive, perfectionist, overwhelmed thoughts & behaviors with sugar. Shift painful habits compassionately over 30 days...
It can feel overwhelming to avoid sugar for any length of time. Hoping for a detox, sometimes we hang on for hours, sometimes days. And then as the cravings build, the urge feels incredible. You know the feeling. Maybe you eat a little and stop, or maybe your attempt to eat less becomes the start of a binge that lasts for days. Now you feel worse than before, and beat yourself up for your failure.
Imagine the relief if you could shift compulsive, perfectionist, overwhelmed thoughts & behaviors around sugar. How would it feel to get some space from binges?
You can compassionately reframe your experience with sugar and how you relate to it. The 30 Day Lift course is designed to teach you how. Described as kind, holistic and intelligent, this is not a diet nor bootcamp-style detox! Instead, expect to laugh, cry, and forgive yourself as you gently change messy habits.