Gentle support to soften overeating and eat less sugar
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
Friends, this is my favorite class to facilitate, and one that's perfect for you if you're needing rest from the 'work' of healing. The Book of Love is a playful, art based class to reconnect to your wholeness: to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and trauma. In […]
Join us for an online writing retreat where we'll be writing our way into deeper connection with our bodies. A sliding scale fee will be offered. More details and registration information are coming soon.
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]
