Create a more compassionate relationship with yourself

Book of Love

The Book of Love is a playful, art based class to reconnect to your wholeness:  to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and trauma. In this class you’ll be crafting a journal – using a blank book that you fill with images, stories, symbols and more – to […]

Listen: Gentle ways to support your healing with food

There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. While these places of stuckness can feel frustrating or alarming, they're doorways - places where we can bring curiosity, warmth and listening to help soften […]