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It's easy to look at overeating or any kind of overdoing with food as proof of 'badness,' a moral failure. It might seem like a lack of character or strength. But there are good reasons why you overeat! When we feel overwhelmed, stressed, and caught in painful emotions, everything in our neurobiology is wired to connect. In the absence of true connection, we can turn to other places of safety and holding - like food. When we’re under stress, we…