Events Search and Views Navigation
January 2020
Align: Heal the battle with your inner rebel – Q&A
Learn how to soften the internal conflict - the feelings of resistance, no, and "You can't make me!" - that rise up when you want to make positive changes with food, your body or daily habits. Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of "No!" when you try to effect change. You may feel caught in a frustrating battle between your inner…
Find out more »February 2020
Align: Heal the battle with your inner rebel – Q&A
Learn how to soften the internal conflict – the feelings of resistance, no, and “You can’t make me!” – that rise up when you want to make positive changes with food, your body or daily habits. Whether it’s setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of “No!” when you try to effect change. You may feel caught in a frustrating battle between your inner…
Find out more »Align: Heal the battle with your inner rebel – Q&A
Learn how to soften the internal conflict - the feelings of resistance, no, and "You can't make me!" - that rise up when you want to make positive changes with food, your body or daily habits. Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of "No!" when you try to effect change. You may feel caught in a frustrating battle between your inner…
Find out more »September 2020
When Food is Your Mother
It's easy to look at overeating or any kind of overdoing with food as proof of 'badness,' a moral failure. It might seem like a lack of character or strength. But there are good reasons why you overeat! When we feel overwhelmed, stressed, and caught in painful emotions, everything in our neurobiology is wired to connect. In the absence of true connection, we can turn to other places of safety and holding - like food. When we’re under stress, we…
Find out more »