Gentle support to soften overeating and eat less sugar

Align: Heal the Battle with Your Inner Rebel

If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it […]

Listen: Gentle ways to support your healing with food

There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. […]