When Food is Your Mother – 2022 class
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]
Create a more compassionate relationship with yourself
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Listen: Gentle ways to support your healing with food
There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. […]
Book of Love
The Book of Love is a playful, art based class to reconnect to your wholeness: to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and […]