Gentle support to soften overeating and eat less sugar
Growing Humankindness community – July through December 2024
July 1 @ 8:00 am - December 31 @ 5:00 pm
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves.
Each month we have a Healing Focus that explores a particular area to nurture healing in our relationship with food.
- July – Bringing rest and play to the healing journey
- August – Inner listening
- September – Connecting with the body’s grace
- October – Softening pursuit
- November – Self forgiveness
- December – Birthing your healing story
Then we meet twice a month for zoom webinars where you can ask questions, share your experience, and connect with others. One of the monthly webinars is a ‘Soul Circle’ where we explore the month’s theme in an explorative way – through collage, journaling, inner exploration, or writing.
We meet from 3 to 4:30 pm central time on one Thursday and one Saturday a month:
- Thursday, July 11th and Saturday, July 27th
- Thursday, August 15th and Saturday, August 31st
- Thursday, September 12th and Saturday, September 28th
- Thursday, October 10th and Saturday, October 26th
- Thursday, November 7th and Saturday, November 23rd
- Thursday, December 5th and Saturday, December 14th
The community also includes an online forum, the option to have a listening partner, and unlimited online access to our library of courses.
The community is a 6 month commitment and is a closed small group with a limited number of spots – you sign up for six months at a time. Tuition is $125 USD per month for six months.