Karly Randolph Pitman, founder
This artwork, Explore Your Fears, is shared by kind permission of the artist, Eddy Sara. Learn more about Eddy's art here. One of the things that delights me is coming across a video or article that touches on themes we explore in our signature … [Read more]
Knowing our belonging, in our bones
Here in July, as the heat cooks us outside my door, we are, for the most part, sheltered at home. This year, more than ever, I'm understanding - in my bones and in my body, and not just in my mind - how interconnected we are. Deepening our sense … [Read more]
Breathing holy breath
“We will not stop until we can all breathe.” Friends, these are the words of Reverend Dr. William Barber II that I read yesterday morning, speaking of our black, brown and indigenous brothers and sisters, aunts and uncles, nieces and nephews, … [Read more]
How to eat less sugar by feeling your sugar cravings more, not less
Cravings are like water, like waves, and need to move. Here as we find ourselves in a pandemic, journeying through cycles of uncertainty, financial stress, and social distancing, you may notice that you're feeling more sugar cravings than … [Read more]
Eating our feelings in the wake of world events + a community class
What a week, my friends! I hope this note finds you well, and most importantly, healthy. I can imagine the challenges and changes that you've been weathering in your body, nervous system, family and communities these past few days as our world … [Read more]
Why it’s important to heal your relationship with limits
Limits are the riverbank to the river: how we steer the flow of our lives. Why limits can feel so scary When we say no to something that we're attached to - like sugar - we can feel anxious, a sense of groundlessness or emptiness without our … [Read more]
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