Karly Randolph Pitman, founder
Image: Befriend Sadness by Eddy Sara. Used by kind permission of the artist. You can find Eddy's art here. We all have moments in our lives where we feel bereft and alone – where those around us convey in word or action a lack of understanding. I … [Read more]
The healing warmth of, “Oh, of course!”
Last night I took the dogs on a walk under the nearly full moon, relishing the dark coolness of the winter solstice. And now, as I write to you, I'm lit by the amber of candlelight. Six beautiful pillars glow beside me. Darkness and light: they … [Read more]
The paradox of healing
In my last post, I talked about a common place in the healing journey, the place of, 'yes, but not yet' – when we can see our patterns but not necessarily change them. Today I want to talk about the key emotions that can arise in this space … [Read more]
Yes, but not yet
This morning I was sitting on the couch in my living room, a large bowl before me, as I peeled Macintosh apples for our family's holiday crisp. I was up early to get the crisp in the oven before our Thanksgiving turkey, and so the house was quiet. … [Read more]
The form of love that is ‘no’
Here on this good Tuesday I wanted to send out a note about the Kick Sugar Summit, a free online event that has been going on this week, from October 12 through October 19. Starting today, October 19, at 7 am PT/10 am ET, you can listen to all … [Read more]
The soil that holds your healing
When you've struggled with a coping strategy, like overeating, for a long time, and you've done a lot of inner work to try and help yourself, it's easy to feel overwhelmed by frustration, self attack, or despair, like 'nothing's changing.' But what … [Read more]
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