One of the beliefs that tends to go hand in hand with compulsive habits is some sense of, “I should've handled this better.” On some level, we blame ourselves for our bad habits, for our painful or dysfunctional coping strategies. We can also … [Read more]
Changing sugar habits with kindness, not control
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl It can be frustrating when we find ourselves stuck in painful habits - where we … [Read more]
Compassionate Habit Change
Where are you needing help and support? Friends, I have two things to share with you this week. First, I created a 3 minute survey and welcome your feedback. I'd like to know if you'd be interested in a group class in May on compassionate habit … [Read more]
‘Look to the longing’ – moving through the fear of growth and change
The 'No' on the way to 'Yes'This month I've been leading a wonderful group through a new course, Align: Heal the Battle with Your Inner Rebel. I wanted to share what we've been discovering in the course. It can be very helpful in supporting the new … [Read more]
Your rebellious parts are necessary and on purpose
When we understand the internal parts of us, then we can step back and relate differently to the resistance that's arising as our inner rebel.In the video excerpt here from my webinar about the Align: Heal the Battle with Your Inner Rebel course, … [Read more]
What’s at the Root of the Inner Rebel?
What's at the root of your inner rebel?That was a question that came up in a webinar about my course Align: Heal the Battle with Your Inner Rebel. I'd like to share my answer here, and some more thoughts on this part of ourselves.The answer about … [Read more]
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