Karly Randolph Pitman
One of the themes that we explore in our classes is softening perfectionism. Perfectionism comes up regularly in our healing journeys – particularly our healing journey with food. There's often a felt sense of, “If I can only get it right, and … [Read more]
When it’s hard to forgive our self protections
Underneath the warm, soft belly of food compulsions, for many of us, lies the residue of trauma and rupture. It is for these places that the food rises up - a way our body, brain and nervous system moves in to try and protect us. This can fill … [Read more]
You are ‘every good thing’ + when the ‘places that long for love’ arise
This year I've been studying with a dear mentor, therapist and teacher Bonnie Badenoch, diving into the world of relational neuroscience. One of the gifts that Bonnie gives is unending compassion, gentleness, and trust in the healing impulse that … [Read more]
Ode to Craving
In the Listen class this week, we're exploring our relationship with cravings - befriending their energy and the cry, underneath them, for help. Cravings can be such fierce things, and we can shy away from their appearance. And yet cravings, at … [Read more]
Listening to depression
A few weeks ago I wrote about meeting a new friend, Eugena Maguire of Parenting Human Beings. Eugena is a Canada based social worker, parent coach, and former 'struggling foster parent' who created a podcast, Unpacking Depression, where she … [Read more]
Where ‘stumbling always leads home’
Yesterday I was at my local Target, looking for a nightgown. Pajamas are my favorite clothes, and I took my time as I browsed the various robes and short sets. I walked past a clay colored camisole and stopped to rub my fingers over the fabric. Ah! … [Read more]
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