Karly Randolph Pitman
We're composed of so many layers, and live our lives within them. If you care for something long term - like a chronic illness or disability, addiction, or a challenging relationship with food - there's that top layer. Underneath that layer you … [Read more]
Softening into your own preciousness
When we haven't been 'met' – heard, held, seen, witnessed, or supported – in our fear, distress or pain, our nervous systems can be more reactive. We can feel shame when our nervous systems seem to have a mind of their own and react with hair trigger … [Read more]
Welcoming emptiness
Needing – feeling empty, lonely, overwhelmed, or hungry for connection – is such a vulnerable state. Just saying the word 'needy' can make us cringe and hide. I was talking to a loved one the other day, and they were saying how hard it is for them … [Read more]
When we feel like we have to work our way up the mountain of healing
I remember the day I saw a handout, a checklist of "signs of recovery from an eating disorder." I scanned the list, mentally ranking where I stood: Got that one, check. That one's better. I need to work on that one. I remember the flutter of … [Read more]
The Fear of Feeling
Underneath our tender protectors we often find a fear of feeling and a fear of pain. I write this not with judgment but awe at what the human heart can feel, hold, and meet. And I write this with the deepest respect to all that can overwhelm us, all … [Read more]
Understanding the biological and emotional drive for food
One of the most challenging pieces of overeating is how it can seemingly arise out of nowhere. You may feel fine for much of the day, but then something gets activated, you feel frantic, and food becomes a free for all. A woman in our support … [Read more]
- 1
- 2
- 3
- …
- 50
- Next Page »