Karly Randolph Pitman, September 15, 2019One of my favorite books when I was a kid was the Frog and Toad series by Arnold Lobel, a book series about two good friends, Frog and Toad. In one story, Toad is inspired when he walks by Frog's beautiful garden. So Frog offers Toad some seeds, … [Read more]
You’re not wired to ‘do it alone’
Here as we head into the weekend I wanted to send you a brief note about the power of connection - and why this can be helpful in your relationship with food. It's something I've been thinking about this week because I just finished wrapping up a … [Read more]
Why you overeat when you’re under stress – and why connection matters
As we come into September, I'm moving into "when food is your mother" season. This is the time of year when I explore this idea of how, when we're under stress, we can turn to food as a 'mothering presence' - a place of care, nurturing, and … [Read more]
What it means to have an emotional bond with food
We should stop using the word addiction and shift to a new word – bonding.” – Professor Peter Cohen In my signature course, When Food is Your Mother, I talk about what it means to be bonded with food: to use food to care for our relational and … [Read more]
Breathe new life in me: watering the seed of growth
I wrote an article a few years ago for my yoga studio as a participant in their 40 Days of Yoga Challenge. I thought you might enjoy this exploration of faith, hope and the yearning for change. What brings me to my yoga mat? What brings you to … [Read more]
The compassion that heals, “If I know better, why can’t I do better?”
Today I'm driving to Houston with my eldest son to help him get his next pair of ice skates for his joy and passion - figure skating. Competitive figure skating is a whole new world to me, and learning about this world - like the fact that you may … [Read more]
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