Karly Randolph Pitman, founder
Here we find ourselves in the first week of July, a scorcher of a month here in Texas where I live. And yet this week has been unseasonably wet, drenching my garden with regular rain that offers an abundance of cucumbers, tomatillos, and … [Read more]
Do you overeat at night? Why evenings can be so hard
If you struggle with overeating at night you're not alone. About 99% of the people that come to our classes tell us that evenings are - hands down - the hardest time of the day. Once the late afternoon, dinner time, and evening unfolds, they find … [Read more]
Softening your fear of food
Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in. - Leonard Cohen, Anthem A few years ago, I joined a gym with my twenty one year old daughter. As a soccer player, my … [Read more]
What it means to surrender to the time it takes to heal
If you struggle with overeating - or any other habit that brings up shame - you may feel a strong desire to 'fix it' as soon as possible. The shame of our compulsions can create a lot of anxiety. This anxiety can lead to a lot of internal … [Read more]
Love and joy are still there, even with ‘noisy inner guests’
Here in the quiet of a Sunday afternoon, as I ready my dogs for a walk around the pond, I wanted to reach out to share a story from a former student from the Book of Love. 'Accepting all part of myself with welcome' Today I'm honored to share Eva's … [Read more]
Deepening self forgiveness
Here in these quiet wee hours, I wanted to reach out to share more about the upcoming Book of Love class. Over the next few newsletters, I'll be sharing stories of former students who generously offered their kind permission to share their … [Read more]
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