In my own life, my primary harbors have been food, perfectionism, and depression. I help people understand the wisdom beneath their protectors so they can come into a kinder relationship with them, soften shame, and support them in gently falling away.

Growing Humankindness arose from two things:  from my own journey through multiple eating disorders, chronic depression, and anxiety, and from bending my knee to listen to the beauty and courage of others' healing journeys. 

If I had to describe in a sentence how Growing Humankindness offers her particular medicine to the world, it would be thus:  may we soften our hearts towards what we fear, misunderstand, and shame in ourselves and in each other.

The word that best conveys this is respect, whose origins are rooted in 'seeing again, to regard in a new way, or to see with new eyes.' As mystic and poet John O' Donohue said, 'When we approach things with reverence, they have powerful ways of approaching us.' And so I wonder:  what rises to meet us when we offer reverence to those things that we most fear? Breath by breath, my wish is that we may embody our wholeness - our deeper story - and live from this knowing.

I believe that listening to each other's stories and witnessing the vulnerable courage of each other is one of the most powerful ways we can soften what divides us, both within and without. And so I bend my knee towards these stories in many forms.

I write poems and essays about grief, love, healing and connection at O Nobly Born, create books and courses, give presentations and speak to groups, facilitate classes and steward a membership community of soul divers. All my offerings carry my yearning for compassion – that none of us are left out or behind – and gratitude for my lineage.

Back in my mid 20s, when I was looking for support for my own eating disorders, I was also a young mother. Motherhood provided the perfect context to learn about my relationship with food. As I read books and took parenting classes, I started to glimpse my own trauma and better understand my wounds. I remember thinking, "What my kids need I need too!"

I've spent the past 18 years studying developmental psychology, attachment theory, and relational neuroscience to better understand what lies underneath food compulsions and how we can support their healing. And I've been curious how meditative and contemplative practices - including my own personal meditation practice and Sufi path - fit in and support this process. These pillars are the foundation of my work.

I offer this home in service to all who've felt the shame of human stumbling and who yearn for wholeness, to a desire for a more just and loving world, and to deepen our shared connectedness. Underneath all my work you'll find a love for the human heart.

I live in Austin, Texas - the land of the Tonkawa, Apache, and Comanche people, Peace and Blessings be upon them - with my husband Patrick and our family, two dogs, a very frisky cat, and radiantly gnarled oak trees. I love connecting with people, sitting in the Silence, reading and writing poetry, good stories, good music, good food, lifting heavy things, making as much as possible with my hands, playing Scrabble, and taking long walks with my dogs. 

My dreams are rooted in the hearts of my mothers and fathers, my grandmothers and grandfathers, both those of blood and those of friendship who've taught me what it means to be human:  to grow things in the soil, to make things with my hands, to live in community, to live simply, to serve life, to love fiercely, to offer freely, to receive with gratitude, to protect what is vulnerable, to ask for help, to listen, to write and speak what we care about, to create beauty, to praise, to forgive often, to dream, to laugh, to dance, to grieve, to mourn, and to celebrate life.

Their eldering has helped me through both my darkest hours and my joys, and has helped me reclaim my love of life through many rounds of depression, crippling anxiety and despair. Bless them. Their companionship, love, and wisdom is seeded throughout Growing Humankindness, the soil that feeds us here. The mistakes I make in translating their wisdom are my own.

I hope you feel their footfalls.

How to work with me 

If you want support to soften a compulsive relationship with food, kindly go to this page here, where you can explore my offerings.

Speaking, teaching and training

I offer speaking and training to understand the roots of food compulsions, soften shame, and nurture a more connected world. I'm a passionate advocate for softening the stigma of human suffering in our institutions, schools, spiritual communities, psychological models, and communities.

 Go here to listen to a sample talk, The Field and the Seeds, given to a contemplative spiritual community in Austin, Texas. 

Dreaming aloud together + partnerships

I love to dream aloud and collaborate with fellow Soul Divers, artists, writers, teachers, poets, psychoeducators, and facilitators to create beautiful mischief together. I'm especially interested in restoring our fractured relationships with our bodies and our earth. 

If you’re interested in collaborating on a project or would like to invite me to participate in a summit, please use this form. And here's how you submit a podcast, media or speaking request.

Poetry and writing

I write a reader supported newsletter, filled with poems and essays about healing, motherhood, gratitude, grief, and beauty at O Nobly Born: The Letters of Growing Humankindness. You can sign up for these letters here.

I have several books in process, including a book version of my most popular courses for overeating.

My teachers + the foundation of my approach

I offer a bow of gratitude to my lineage and to those who've blessed me with their teaching and wisdom. My approach draws from three primary wells:

• Attachment theory and relational neuroscience, especially the work of my beloved mentors, Dr. Gordon Neufeld and Bonnie Badenoch
• Self compassion 
• And Loving Presence - what's nurtured by practices from many spiritual and wisdom traditions

I'm especially drawn to the intermingling, healing waters of relational neuroscience and mystical waters of Divine Love. To my ears, these rivers speak the same language of connection and arise from and lead to the same ocean, the spark of life within.

Many have blessed me with their offerings, but a few stand out in how their work has personally impacted me, shaped my thinking and perceiving, and touched me. I honor their great hearts.

• Bonnie Badenoch, trauma trainer, therapist and teacher, author, The Heart of Trauma
• Tara Brach, meditation teacher, therapist, and author, Radical Compassion, True Refuge and Radical Acceptance
• My teacher on death, grief, culture, and human making, Stephen Jenkinson
• Dr. Gordon Neufeld, theorist, developmental psychologist, man of great wisdom, and all my teachers at the Neufeld Institute
• Abby Seixas, my first mentor, therapist, meditation teacher, and author of Finding the Deep River Within
• Patty Wipfler, the founder of Hand in Hand Parenting and creator of Listening Partnerships

I've also been moved and helped by my Sufi teachers, especially Llewellyn Vaughan-Lee and Holly Glaser and Mark Silver of Heart of Business, the gorgeous work of Stephen Harrod Buhner, my daily practice of  Centering Prayer, Eugene Gendlin's Focusing, Soul Collage,  Internal Family Systems, elder Malidoma Somé and his invitation into the ancestors, Sarah Peyton's teachings on resonance, and the researchers, scientists, and seekers who've helped us understand trauma, including Peter Levine, Gabor Maté, Stephen Porges, and Bessel van der Kolk. And I can't forget Montessori elder Maureen Bright, my children's beloved teacher, and mine.

Lastly, I offer my endless gratitude to the poets, story tellers, mystics and artists of all forms - Rumi and Hafiz, Mary Oliver and Rosemerry Wahtola Trommer, William Stafford and Naomi Shahib Nye, Rilke and Hildegard of Bingen - and so many others who are too countless to name.

Bless them all. 

May you feel their presence, wisdom and guidance here.