What's really driving overeating, sugar addiction, and food perfectionism?

Overeating, binge eating, or sugar addiction are not "bad habits" that you should fix or control.

They're emotional bonds that are meeting your deepest needs for connection, belonging, and attunement - what's known as attachment.

Attachment is a primary need for human beings. When we face too much separation and are unable to connect to sources of true refuge, we may seek out substitutes - like food, sugar, or the pursuit of a perfect body.

This is why it can feel impossible to stick to detoxes, food plans, or eating plans. It's not because you don't care or aren't trying hard enough. Rather, your attachment needs are unconsciously driving your behaviors with food.

In When Food is Your Mother, you'll learn how to foster true connection with yourself, others and Life. This is how you soften the bond with food so that you can change what and how you eat.