If you struggle with sugar cravings, it's normal and understandable to try and control them through willpower.

However, this approach doesn't work – it creates stress, anxiety, frustration, and self blame (what am I doing wrong?), which only escalates the cravings and your response to them.

In this first video, you'll learn an alternative to will power that does work – what softens and unwinds sugar cravings, and gives you the confidence to face them.

Then sign up to get the rest of the course at no cost.

About the author

About the author
Karly Randolph Pitman, author

Growing human(kind)ness arose out of my own journey, which included 20 years of multiple eating disorders, a deep embarrassment about my sensitivity, and a life long initiation through anxiety and depression. In bearing witness to my suffering and the suffering of others, the mystery of eating disorders gripped my soul, mind and my heart. I’ve used all to seek their clues and unearth their secrets, to map their underpinnings and respect and bow to their beauty. I write articles, essays, books and courses (When Food is Your Mother, Heal Overeating: Untangled, The 30 Day Lift, and more) teach classes, and speak to groups.