Sugar Addiction 101 free course
Why sugar overwhelms willpower and what to do instead
If you struggle with sugar cravings, it's normal and understandable to try and control them through willpower.
However, this approach doesn't work – it creates stress, anxiety, frustration, and self blame (what am I doing wrong?), which only escalates the cravings and your response to them.
In this first video, you'll learn an alternative to will power that does work – what softens and unwinds sugar cravings, and gives you the confidence to face them.