The Binge Rescue Worksheet
Help for when you feel the urge to binge
When you feel overwhelmed by stress, you may feel an urge to binge. Bingeing releases energy: it drains anxiety and helps you feel more relaxed. Temporarily you may feel better - but afterwards, you may feel frustrated, worried, or ashamed.
When the impulse to binge arises, it helps to have a way to release anxiety and stress. Step by step this worksheet can help you drain the intensity, and soothe and regulate your nervous system.
You can use this worksheet when you feel like bingeing - or to care for yourself after a binge. Our people tell us this is the most helpful tool we offer for binge eating and trust it can support you, too.