The Binge Rescue Worksheet
Help for when you feel the urge to binge
When you feel overwhelmed by intense emotions or stress, you may feel the urge to binge.
Binges soothe by releasing energy: they drain emotion and help you feel 'held' and more secure. Often, we temporarily feel better - but then feel more frustrated, more worried, and more ashamed afterwards.
Intense emotions arise for all of us. When they do, and you feel the impulse to binge, it helps to have another way to release this energy.
That's how this worksheet can help you. Step, by step it walks you through this process so you can drain the intensity, soothing and regulating your nervous system. This will help you care for your needs without food - so helpful!
You can use this worksheet when you feel like bingeing - or to care for yourself after a binge. Our people tell us this is the most helpful tool we offer for binge eating. We trust it will support you, as well.