In my last post, I wrote about a common frustration that occurs for nearly everyone when they’re healing their relationship with food – the energy of falling into collapse. When this happens, feelings of strength, optimism, or “I can do this!” … [Read more]
Moving through collapse and hopelessness with food
In my last blog post I wrote about the gates of strengthening and softening – the necessary gates you walk through in order to heal your emotional relationship with food. Over the next two blog posts I’m going to write more about how to use these … [Read more]
Do you need to ‘soften’ or ‘strengthen’ with food?
This week I got several questions from people about compassion and permissiveness. Many people shared how, after working with me, or after doing other programs, they feel softer towards themselves about their overeating or binge eating, and are … [Read more]
How to soften mother hunger
In many places around the world, this weekend is Mother’s Day. Mother’s Day can bring up a mix of many feelings – gratitude, joy, forgiveness, appreciation, or grief. There may be anger or sadness about a present or past relationship with a mother … [Read more]
Is it true that “food should only be fuel?”
This week Michelle Chalfant invited me to be a guest on her podcast, The Adult Chair, where we talked about: how unmet needs can show up as a strong drive or compulsion for food (and sugar) how to unwind the drive and compassionate … [Read more]
Is self help addictive?
This spring, in my When Food is Your Mother class, one of the questions that's been arising for the group is about healing: Is it possible to be addicted to self help? We're a highly conscientious group, and many of us are eager seekers. So we're … [Read more]
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