Karly Randolph Pitman, founderFriends, I just finished teaching a class on using compassion to eat less sugar, and it was so moving! One of the themes that came up for many people was softening patterns of overdoing, and creating more spaces of rest and ease. Without … [Read more]
Softening resistance and the ‘inner rebel’
When we attempt to make changes in our self care, or when we express a desire to change or grow, strong feelings of rebellion, resistance, or ‘inner no’s’ can arise, clamoring for our attention.We often tense up and contract in the … [Read more]
When the results really matter – how self compassion helps when failure ‘isn’t an option’
This week I received a question about self compassion - in particular, about how we can be kind to ourselves when succeeding at something really matters and we aren't able to meet our own expectations. It's a great question! I've received … [Read more]
Changing how you see your ‘deficiencies’ and standing in your strength
One of the ironic aspects of healing is that temporarily, we move into a place of greater stress as we grow. Change brings newness, uncomfortable feelings, emotions, and body sensations, it brings tenderness as we move into areas that feel new, … [Read more]
When bad habits bring feelings of ‘I should know better’
One of the beliefs that tends to go hand in hand with compulsive habits is some sense of, “I should've handled this better.” On some level, we blame ourselves for our bad habits, for our painful or dysfunctional coping strategies. We can also … [Read more]
Changing habits with kindness, not control
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl It can be frustrating when we find ourselves stuck in painful habits - where we … [Read more]
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