Karly Randolph Pitman
These last few weeks we've been talking about the map of healing and how to be with the anxiety that arises when we face our wounds. You could argue that anxiety is the most common driver of overeating. When our nervous system is alarmed, and we … [Read more]
When you feel anxious or frustrated about being ‘incomplete,’ broken or behind
In my last newsletter I talked about the map of healing from food compulsions and how you're not carrying your healing, rather, your healing is carrying you. Many of you wrote to tell me how this newsletter spoke to you. It seems so many of us … [Read more]
You’re not carrying your healing, your healing is carrying you
Yesterday we had a Q&A webinar for the Growing Humankindness membership community, where we explored the 'map of healing:' getting a general sense of how we heal from food compulsions. Getting a map of the healing process is helpful for a … [Read more]
When you eat to care for grief
A few years ago, I was introduced to therapist and healer Francis Weller and his beautiful book, The Wild Edge of Sorrow. In this book, Francis invites us into a conscious and courageous relationship with grief and sadness. Grief and sadness offer … [Read more]
The ground that supports your healing journey
One of the most difficult aspects of healing is its non-linear nature. It ebbs, flows, eddies, swirls, and dances through our hearts, minds, bodies and spirits. When we feel lost in dysregulation, addictive habits, or shame, it's easy to panic or … [Read more]
‘Start close in’ – caring for the stories that live in your nervous system
I've been reaching out to let you know that one of our most popular courses, When Food is Your Mother, is now available as a home study course. In the course, I encourage you to find a listening partner - a buddy to pair up with throughout the … [Read more]
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