Karly Randolph Pitman
This past weekend, like many have been doing around the world, I moved my clocks back. Now sunset comes an hour earlier, and the days are getting shorter and shorter. The earlier darkness brings up a desire to cocoon. By five pm, I'm done for the … [Read more]
The relief of letting go of what doesn’t work
These past few weeks I've been leading a group through the When Food is Your Mother class, where we're exploring how food can become a substitute 'mother,' a refuge of comfort, support or safety. Human relationships, families, and communities are … [Read more]
Praising the blossom and the seed
Yesterday I held a webinar for this year's When Food is Your Mother class, and I was struck by the ways that people are unfurling - blooming into the fullness of themselves. We all have ways that we've contracted, tucked our hearts deep inside to … [Read more]
The cost of individualism, the pain of underlovedness, and the hope of community
I receive emails from many people who talk about how food is one of many ways that they self soothe. Netflix bingeing, excessive online scrolling, alcohol, shopping, overworking and overdoing, escape in spiritual practice, excessive caretaking and … [Read more]
The link between high sensitivity and the build up of a binge
These past few weeks we've been exploring the ways we can use food to regulate our nervous system in the When Food is Your Mother class. One of the topics that's come up is how high sensitivity can lead to a 'build up' of stimuli that seeks relief … [Read more]
How being listened to can soften painful patterns with food
In our group classes, you have the option to have a Listening Partner or two. You may wonder - what's a listening partner? And why would I want to have one? Listening partners are the brainchild of Patty Wipfler from Hand in Hand Parenting, where … [Read more]
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