Karly Randolph Pitman, August 21, 2019Seeing with 'soft eyes' This week I got an email from a reader, Emily, who spoke about the transformation she's experiencing in 'seeing her eating disorder with self compassion, with kind eyes' – not an easy thing to do. Any place where we feel … [Read more]
‘Breathe and push’ – transforming pain into new life
When I have a spacious weekend afternoon, I enjoy taking a few hours to clean and care for my home. There is something about dusting what is dirty and beautifying my space that is deeply nourishing to me – offering a physical expression of my … [Read more]
Why healing starts with relationship
I recently created an introductory, do at home course on creating emotional healing with food, The Heart of Food. The understanding that grounds this course is that healing begins in the heart. People often ask me, "Why do you start there? What … [Read more]
How forgiveness fosters change
Here it is the heat of the afternoon, a time of being cooked and stewed by the sun in August, the hottest month of the year where I live. The heat has me thinking of a quote by Viktor Frankl – "What is to give light must endure burning” – and all … [Read more]
‘Unfusing’ from your pain – how to walk through the gate of vulnerability
There are a few key ‘gates of healing’ that are necessary to walk through in order to grow out of food compulsions like overeating, sugar obsessing, or binge eating. I wrote about two of these gates – healing your relationship to vulnerability and … [Read more]
I will not make war against my own heart
A few years ago, I was asked to write a short essay about 'what I know for sure,' what I'd want to share if I only had one thing to say. This was my response. On a daily basis, I pause, put my hand on my heart and whisper to myself, "I will not … [Read more]
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