Karly Randolph Pitman
In my last post, I talked about a common place in the healing journey, the place of, 'yes, but not yet' – when we can see our patterns but not necessarily change them. Today I want to talk about the key emotions that can arise in this space … [Read more]
Yes, but not yet
This morning I was sitting on the couch in my living room, a large bowl before me, as I peeled Macintosh apples for our family's holiday crisp. I was up early to get the crisp in the oven before our Thanksgiving turkey, and so the house was quiet. … [Read more]
The form of love that is ‘no’
Here on this good Tuesday I wanted to send out a note about the Kick Sugar Summit, a free online event that has been going on this week, from October 12 through October 19. Starting today, October 19, at 7 am PT/10 am ET, you can listen to all … [Read more]
The soil that holds your healing
When you've struggled with a coping strategy, like overeating, for a long time, and you've done a lot of inner work to try and help yourself, it's easy to feel overwhelmed by frustration, self attack, or despair, like 'nothing's changing.' But what … [Read more]
Allowing nourishment in
The first week of July is a scorcher of a month in Texas where I live. And yet this week has been unseasonably wet, drenching my garden with regular rain that offers an abundance of cucumbers, tomatillos, and tomatoes. I never was much of a … [Read more]
Do you overeat at night? Why evenings can be so hard
If you struggle with overeating at night you're not alone. About 99% of the people that come to our classes tell us that evenings are - hands down - the hardest time of the day. Once the late afternoon, dinner time, and evening unfolds, they find … [Read more]
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