This year I've been studying with a dear mentor, therapist and teacher Bonnie Badenoch, diving into the world of relational neuroscience. One of the gifts that Bonnie gives is unending compassion, gentleness, and trust in the healing impulse that … [Read more]
Ode to Craving
In the Listen class this week, we're exploring our relationship with cravings - befriending their energy and the cry, underneath them, for help. Cravings can be such fierce things, and we can shy away from their appearance. And yet cravings, at … [Read more]
Listening to depression
A few weeks ago I wrote about meeting a new friend, Eugena Maguire of Parenting Human Beings. Eugena is a Canada based social worker, parent coach, and former 'struggling foster parent' who created a podcast, Unpacking Depression, where she … [Read more]
Where ‘stumbling always leads home’
Yesterday I was at my local Target, looking for a nightgown. Pajamas are my favorite clothes, and I took my time as I browsed the various robes and short sets. I walked past a clay colored camisole and stopped to rub my fingers over the fabric. Ah! … [Read more]
Remembering the delight of ourselves
Today I took my dogs for a walk, traipsing our normal loop of squirrel hunting and owl spotting, ending in a bout of enthusiastic stick fetching in the nearby pond. It is sunny and hot right now in Texas – over 100 degrees hot – and I took of my … [Read more]
The hospitality of belonging
Image: Nurture Love by Eddy Sara. Used by kind permission of the artist. Many of you know that I live in Texas, and so not very far away from the horrible tragedy that took place in Uvalde this week when a gunman attacked an elementary school. I, … [Read more]
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