This week I watched a documentary, Feelings of Invisibility, about a remarkable artist, Anne K. Abbot, who was born with severe Cerebral Palsy. Anne's yearning to express and be herself deeply moved me. At one point in the film, she speaks about … [Read more]
Repairing rupture with ourselves
In When Food is Your Mother, I talk about how food can serve as a base of security and safety in our lives – especially if our relationships have not felt like places of secure holding or rest. Food can arise as a substitute, a place that attunes … [Read more]
Letting our ideals rest for a while
Last night in a webinar we explored the vulnerability of resting. My mentor, Dr. Neufeld, said "all growth comes from a state of rest." There's much we can unpack about this statement, for there are many levels of rest. One form of rest is resting … [Read more]
The hungers that arise with holidays
This week is a holiday week for those of us in the United States. For those of you in other countries, you have your own ebb and flow of holidays - and some that may be coming up for you. Holidays can feel challenging for a couple reasons. Because … [Read more]
The 10,000 ways to respond to mistakes
In a recent webinar for the Growing Humankindness community, we were talking about mistakes - how we respond to mistakes, how we feel inside, and how we can include mistakes as a necessary (and helpful!) part of our journey. One of the … [Read more]
Let yourself be watered
In yesterday's webinar for the Growing Humankindness membership community, we explored slowing down, rest, and stillness – how to let things disintegrate and die. It's not always comfortable to trust this path of healing. One of the greatest … [Read more]
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