Karly Randolph Pitman
I receive emails from many people who talk about how food is one of many ways that they self soothe. Netflix bingeing, excessive online scrolling, alcohol, shopping, overworking and overdoing, escape in spiritual practice, excessive caretaking and … [Read more]
The link between high sensitivity and the build up of a binge
These past few weeks we've been exploring the ways we can use food to regulate our nervous system in the When Food is Your Mother class. One of the topics that's come up is how high sensitivity can lead to a 'build up' of stimuli that seeks relief … [Read more]
How being listened to can soften painful patterns with food
In our group classes, you have the option to have a Listening Partner or two. You may wonder - what's a listening partner? And why would I want to have one? Listening partners are the brainchild of Patty Wipfler from Hand in Hand Parenting, where … [Read more]
The yearning for healing and the fear of missing out
You're receiving more emails than usual from me this week as we wrap up the launch of When Food is Your Mother. I hope that these emails offer support whether or not you join this particular offering. In this class, we explore a neurobiological … [Read more]
Trusting how mistakes hold you
One of the themes that we explore in our classes is softening perfectionism. Perfectionism comes up regularly in our healing journeys – particularly our healing journey with food. There's often a felt sense of, “If I can only get it right, and … [Read more]
When it’s hard to forgive your inner protectors
Underneath the warm, soft belly of food compulsions, for many of us, lies the residue of trauma and rupture. It is for these places that the food rises up - a way our body, brain and nervous system moves in to try and protect us. This can fill … [Read more]
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