Friends, please join me and my co-facilitator, Tamara Strijack, for Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In these online gatherings, we’ll use centering exercises, prompts, poems, and our own creative expression – whether it’s collage, journaling, writing, journal pages, drawing or more – to nurture a more […]

“Go back and take care of yourself. Your body needs you. Your feelings need you. Go home and be there for all of these things.”  – Thich Nhat Hanh Illness – of all shapes and forms – is a complex threshold. As we journey through her doors, we meet change, loss, fear, pain, grief, fatigue, gratitude, […]

There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. While these places of stuckness can feel frustrating or alarming, they're doorways - places where we can bring curiosity, warmth and listening to help soften […]

Please join us for a special winter session of Gathering Ourselves, a creativity circle to connect more deeply with what's within ourselves and with each other. We'll be gathering in December to ground and connect with ourselves before the flurry of the end of year holidays. Wendell Berry writes "that the dark, too, blooms and […]