Gentle support to soften overeating and eat less sugar
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month we have a Healing Focus that explores a particular area to nurture healing in our relationship with food. July – Bringing rest and play to […]
Friends, this is my favorite class to facilitate, and one that's perfect for you if you're needing rest from the 'work' of healing. The Book of Love is a playful, art based class to reconnect to your wholeness:Â to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and trauma. In […]
We can have so many complex feelings about our bodies - love, joy, fear, appreciation, disgust, grief, resignation. Our relationships with our bodies are rich and multi-faceted! There are the things we treasure - what our bodies experience, hold, and do. There are the ways our bodies just are - this temporary house for the […]