Gentle support to soften overeating and eat less sugar
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In […]
The 'what to eat' question is one that plagues so many of us! With so much dietary advice it can be hard to know what or how to eat. And […]
