Gentle support to soften overeating and eat less sugar

Emerge: Create a New Habit

This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or […]

Listen: Gentle ways to support your healing with food

There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. […]