Gentle support to soften overeating and eat less sugar
On Tuesday, June 4th I'll be one of the eight speakers featured on the Diabetes Reversal Summit. If you want support to manage your blood sugar, reverse diabetes, or to lower your sugar intake, this summit may be for you. The summit is hosted by Lucia Tiffany, a nurse, health coach and educator who's helped […]
In this signature workshop, you'll learn why and how food can become a substitute attachment - a place of soothing, regulation, connection, and attunement - and not just a 'bad habit' of overeating. From this perspective, food addictions are emotional bonds that serve core needs and regulate the nervous system. And with this insight, we […]
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month we have a Healing Focus that explores a particular area to nurture healing in our relationship with food. July – Bringing rest and play to […]
Friends, this is a chance for you to get support as you work your way through our home study offerings. Where are you getting stuck? Where do you need help? Is there a victory or challenge you want to share? Bring your questions, challenges, and insights to these group calls. We're here to help! The […]
Friends, this is my favorite class to facilitate, and one that's perfect for you if you're needing rest from the 'work' of healing. The Book of Love is a playful, art based class to reconnect to your wholeness: to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and trauma. In […]
We can have so many complex feelings about our bodies - love, joy, fear, appreciation, disgust, grief, resignation. Our relationships with our bodies are rich and multi-faceted! There are the things we treasure - what our bodies experience, hold, and do. There are the ways our bodies just are - this temporary house for the […]