Nurture a compassionate relationship with food and yourself

Align: Heal the battle with your inner rebel – Q&A

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Learn how to soften the internal conflict – the feelings of resistance, no, and “You can’t make me!” – that rise up when you want to make positive changes with […]

Emerge community class Q&A – week 1

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how […]

Emerge community class Q&A – week 2

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how […]

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