If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it can be so frustrating.
In Align: Heal the Battle with Your Inner Rebel, you’ll learn how to soften the inner conflict between the part of you that wants to change and the part of you that pushes back. Defusing this conflict will help you follow through on the changes you want to make with food, set limits, and express a greater sense of power and agency in your life.