Gentle support to soften overeating and eat less sugar
Align is for you if you reactively push against help and support and get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food and other areas of your life.
You’ll learn how to soften the inner conflict between the part of you that wants to change and the part of you that pushes back. Defusing this conflict will help you follow through on the changes you want to make with food, set limits, and express a greater sense of power and agency in your life.
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