Foster a change of heart

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February 2020

Align: Heal the battle with your inner rebel – Q&A

February 27 @ 12:00 pm - 1:00 pm

Learn how to soften the internal conflict - the feelings of resistance, no, and "You can't make me!" - that rise up when you want to make positive changes with food, your body or daily habits. Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel can rear up with strong feelings of "No!" when you try to effect change. You may feel caught in a frustrating battle between your inner…

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September 2020

When Food is Your Mother

September 28 - November 19

It's easy to look at overeating or any kind of overdoing with food as proof of 'badness,' a moral failure. It might seem like a lack of character or strength. But there are good reasons why you overeat! When we feel overwhelmed, stressed, and caught in painful emotions, everything in our neurobiology is wired to connect. In the absence of true connection, we can turn to other places of safety and holding - like food. When we’re under stress, we…

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