Create a more compassionate relationship with yourself

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October 2022

When Food is Your Mother – 2022 class

October 3 @ 8:00 am - December 1 @ 5:00 pm

For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, and nurturing. Self soothing with food is a well intentioned coping mechanism to feel safe, secure and connected in the face of isolation, intense emotions, powerlessness, or pain. In moments of overwhelm, this emotional bond with food – and the needs that drive it – can override other needs, such…

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