Gentle support to soften overeating and eat less sugar

Emerge: Create a New Habit

This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or […]

Home study support call

Friends, this is a chance for you to get support as you work your way through our home study offerings. Where are you getting stuck? Where do you need help? Is there a victory or challenge you want to share? Bring your questions, challenges, and insights to these group calls. We're here to help! The […]

Book of Love – 2024 class

Friends, this is my favorite class to facilitate, and one that's perfect for you if you're needing rest from the 'work' of healing. The Book of Love is a playful, art based class to reconnect to your wholeness:  to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and trauma. In […]

$250

Soften a Sugar Habit with Presence, Compassion and Grief

If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]

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