Gentle support to soften overeating and eat less sugar

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Soften a Sugar Habit with Presence, Compassion and Grief

October 15 @ 2:00 pm - November 12 @ 3:30 pm

If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you’re stressed, the holidays may be an especially difficult time for you. In this four part class, you’ll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar.

Presence and compassion create the safety for change, healing and growth to occur, with sugar and beyond. And yet you may wonder – how do I cultivate these things? And how can they help me eat less sugar? In this course you’ll learn the ‘why’ and the ‘how’ so you can start to build the inner refuge that replaces the ‘holding’ of sugar.

Webinars will be on Tuesdays from 2 to 3:30 pm CDT and will be recorded if you can’t attend live. The last webinar is a bonus class on yang self compassion and how to set protective, loving limits with sugar without activating the stress system.

This was a brand new class for 2023 and received rave reviews. It’s suitable for all levels and is especially designed for people who are new to Growing Humankindness and for those who struggle with sugar cravings.

Learn more and sign up here.


October 15 @ 2:00 pm
November 12 @ 3:30 pm
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