Facing What Doesn’t Work: How To Let Go of Food

Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! For most people, the next question is how: how do I let go?

In this free webinar we’ll be talking about the unwinding process from food. In particular, we’ll talk about facing what doesn’t work – the necessary step that softens the heart, softens our addictive habits, and helps us let go. This hour webinar will offer learning, time for questions, as well as a brief introduction to the upcoming Emerge: Create a New Habit class, so you can see if it’s the right fit for you. The Emerge group class begins on Monday, April 15th.

You can sign up for the webinar here.

How to access the recording:

Friends, this webinar has now passed. The recording can be found in the free welcome room of our Mighty Network. You can join the welcome room here (it’s free but you’ll need to create a username and password.) Once you’re logged in the recording of the webinar can be found here.