Learn how to soften the internal conflict – the feelings of resistance, no, and “You can’t make me!” – that rise up when you want to make positive changes with food, your body or daily habits. Whether it’s setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel […]

Learn how to soften the internal conflict - the feelings of resistance, no, and "You can't make me!" - that rise up when you want to make positive changes with food, your body or daily habits. Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), the inner rebel […]

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class […]

Emerge is a compassion and mindfulness based course to help you soften habits of using sugar for stress relief, self soothing, and to care for your emotions. You'll learn how to gently, yet powerfully, support yourself so you can nurture healthy forms of self care and build emotional resilience, with sugar and beyond. This class […]