Gentle support to soften overeating and eat less sugar
On Tuesday, June 4th I’ll be one of the eight speakers featured on the Diabetes Reversal Summit. If you want support to manage your blood sugar, reverse diabetes, or to lower your sugar intake, this summit may be for you. The summit is hosted by Lucia Tiffany, a nurse, health coach and educator who’s helped people reverse metabolic syndrome, pre-diabetes, and diabetes for the past 50 years.
For my part of the summit, I’ll be talking about how to emotionally let go of painful food habits – how the brain prunes out what doesn’t work. This process is what helps us stop overeating, binge eating, or overdoing sugar.
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