Gently Break Free From Sugar
Get relief from compulsive, driven, and overwhelmed patterns
Soften habits compassionately over 30 days
If you overuse sugar for stress relief, to care for your emotions, and if you tend to be hard on yourself about being so stuck, this course will help you soften self criticism, set nourishing limits, and change your sugar habits with a gentle, compassion based approach.
This is not a diet (you won't find information on what to eat) nor a bootcamp, nor a course on what or how to eat. Rather, it's a course on growing the internal resilience, strength and levity that helps you make external changes with sugar or other painful habits.
Next class coming soon
What students have said about this course
"[The course] has worked in me to lower defenses, shame and alarm...I also have approached limits with food in a much healthier way without trying or forcing...it seems like an inner shift has taken place outside of conscious effort on my part!
"The beauty of working with Karly for me has been the experience of being accepted and supported unconditionally in the most nurturing way I have ever experienced. [It creates the] ...most incredible experience with every course I've taken - 4 now!"
New York, US
"The course was about so much more than sugar. The insight into my own needs felt like a real revelation.
The biggest benefit for me has been allowing myself to slow down, rest, and play...The course materials have created more of a sense of spaciousness and rest in my life...It was a wonderful experience and I'm so grateful for Karly's work and support. THANK YOU!
"I was afraid that I would have to stop eating sugar altogether. I feel that maybe that's not necessary anymore -- I can eat some sugar sometimes and that's ok."
"Karly's approach to habit change through caring for the tender wounds behind a painful habit immediately attracted me to the...course.
"I felt so engaged and supported that I was willing to loosen my tight hold on food, and instead to focus on developing a caring and attuned relationship with myself. Thank-you Karly and team for this life-changing experience!"