Bringing compassion to the ‘detox’ process
When you compulsively overeat sugar, part of your healing journey may include a reset – where you drastically reduce how much sugar you’re eating. For some people, this may mean eliminating sugar.
During this transition, it’s helpful to have support for the physical and emotional discomfort that arises with changing your relationship with sugar. In this video, you’ll learn about the surprising container for growth, how compassion helps you change, and how to create nurturing self talk to support your healing.