How to detox from sugar with compassion
“When you compulsively overeat sugar, part of your healing journey may entail some form of sugar detox, where you drastically reduce how much sugar you’re eating or eliminate sugar from your diet for a time. This can be what’s known as going ‘sugar free’ or achieving a sugar abstinence.
“During this transition, it’s helpful to have support for the physical and emotional discomfort that arises with changing your relationship with sugar. In this video, you’ll learn about the surprising container for growth, how compassion helps you change, and how to create nurturing self talk to support your healing.
– Karly Randolph Pitman, author Overcoming Sugar Addiction, Overcoming Sugar Addiction for Life, When Food is Your Mother, Heal Overeating: Untangled, and more.
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