How to relate to sugar after a detox
“A sugar abstinence is only one part of the journey in healing a sugar addiction. As you move out of a sugar detox, you move into relating to sugar over the long haul – and this may include consciously eating sugar.
“In this stage, your healing deepens from the physical to the emotional. Watch this video to learn what this emotional process entails. I’ll describe how to unwind what drives you to seek out sugar. You’ll start to understand how to create an integrated, balanced relationship with sugar, where you feel comfortable both with saying no (setting limits) and saying yes (enjoying sugar).
– Karly Randolph Pitman, author Overcoming Sugar Addiction, Overcoming Sugar Addiction for Life, When Food is Your Mother, Heal Overeating: Untangled, and more.
Check your email for the link to tomorrow’s video lesson. Not yet enrolled? Go here: