Gentle support to soften overeating and eat less sugar

Growing Humankindness community – open for new members

The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community is for deep feeling, deep thinking people who self soothe with food and who want to deepen presence, compassion and listening in their inner worlds. […]

Growing Humankindness community – July through December 2024

The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month we have a Healing Focus that explores a particular area to nurture healing in our relationship with food. July – Bringing rest and play to […]

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