Kick Sugar Summit – 2023
Friends, I'm delighted to participate in the 2023 Kick Sugar Summit. This annual summit brings together wonderful leaders in the nutritional, psychological, and health fields to help you have a […]
Gentle support to soften overeating and eat less sugar
Friends, I'm delighted to participate in the 2023 Kick Sugar Summit. This annual summit brings together wonderful leaders in the nutritional, psychological, and health fields to help you have a […]
I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with sugar. This free summit includes dozens of speakers in nutrition, medicine, psychology, addiction, and lifestyle change to support you in eating less sugar. The summit […]
Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! For most people, the next question is how: how do I let go? In this free webinar we'll be talking about the unwinding process from […]
Hello friends, I want to invite you to join me at the free Reclaim Your Power Summit where I'll be one of 15 guests speaking about health and recovery. My interview will focus on caring for the roots of emotional eating, how to support yourself in sticky situations, and how to help shift the narrative […]
Hi friends, I just heard that this reading will be rescheduled. Stay tuned to the calendar for the new date. Friends, I'm over the moon to spend time with fellow writers Ellen Rowland and Phyllis Cole-Dai and our host, editor and founder of One Art, Mark Danowsky, for a poetry reading on Sunday, May 3rd. […]