Gentle support to soften overeating and eat less sugar
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2 events,
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month we have a Healing Focus that explores a particular area to nurture healing in our relationship with food. January – Deepening presence February – Caring […]
$125
This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or low sugar diet. You’ll receive daily emotional support and learn how to apply self compassion to the process of habit change, so you can create […] |
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