In the aftermath of Halloween, it’s easy to feel anxious or worried about the sugar that you’re facing, or frustrated because you overdid it – or concerned now that more holidays are coming soon.
To help, I gave a free webinar in 2016, Befriend a Binge. In case you missed it, here’s a recording where you can watch a replay.
(Note: the first minute of this video is on a black screen, before the screensharing and video camera were turned on. The video soon appears to accompany the audio.)
What you’ll learn:
- Discover how to move in and support yourself when you’re feeling the urge to binge.
- I also explain how to support yourself afterwards, and why the urge to binge comes from a place of deep intelligence and wisdom.
- You can learn to work with this instinct rather than against it. It’s counter-intuitive, and so powerful!