Nurture a compassionate relationship with food and yourself
When we experience heartache, hardship, or pain, or when we struggle with something long term like illness or trauma, it’s easy to feel like ‘damaged goods’ – like there’s something wrong with us.
Our struggles can become the lens through which we see ourselves, coloring our perceptions and beliefs about who we are. In the wake of this separation, we often lose our connection with ourselves: our hopes and dreams, abiding goodness, capability, and trustworthiness.
The Book of Love is a playful, art based class to reconnect to your wholeness: to birth the deeper story that lives underneath feelings of disconnection.
In this six week class, you’ll be crafting a journal – using a blank book that you fill with images, stories, symbols and more – to create a book of connection, a chronicle and witness to your soul’s story. Through this creation and through sharing a space with others, you’ll reconnect with your deepest self, soften shame, and embolden courage.
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