Gentle support to soften overeating and eat less sugar
If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll receive daily emotional support and learn how to apply self compassion to the process of habit change, so you can create more nourishing self talk and build resilience, that internal sense of, “I trust myself to move through this.”
Emerge is our most popular class and has been taken by thousands of students around the world.
This class is open to anyone in the Growing Humankindness membership community. You can learn more and join the community here.
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