Free webinar

Hello friends, I want to invite you to join me at the free Reclaim Your Power Summit where I'll be one of 15 guests speaking about health and recovery. My […]

Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! […]

I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with […]