Gentle support to soften overeating and eat less sugar
“Go back and take care of yourself. Your body needs you. Your feelings need you. Go home and be there for all of these things.” – Thich Nhat Hanh Illness – of all shapes and forms – is a complex threshold. As we journey through her doors, we meet change, loss, fear, pain, grief, fatigue, gratitude, […]
There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. […]
Please join us for a special winter session of Gathering Ourselves, a creativity circle to connect more deeply with what's within ourselves and with each other. We'll be gathering in […]
Friends, please join me and my co-facilitator, Tamara Strijack, for the next session of Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In these […]
Friends, I'm over the moon to spend time with fellow writers Ellen Rowland and Phyllis Cole-Dai and our host, editor and founder of One Art, Mark Danowsky, for a poetry […]
Friends, I'm delighted to announce that Tamara Neufeld Strijack and I will be hosting an in person session of Gathering Ourselves on Main Island, Vancouver, on Wednesday, June 3rd. I'll have the details for the exact time, cost, and location soon. But I wanted to let you know about this wonderful opportunity now so you […]