Gentle support to soften overeating and eat less sugar
Friends, this is my favorite group to facilitate, and one that’s perfect for you if you’re needing rest from the ‘work’ of healing. The Book of Love is a playful, art based group to reconnect to your wholeness: to birth the deeper story that lives underneath our experiences of loss, disconnection, rupture and trauma. In […]
Friends, please join me and my co-facilitator, Tamara Strijack, for Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In these online gatherings, we’ll use centering exercises, prompts, poems, and our own creative expression – whether it’s collage, journaling, writing, journal pages, drawing or more – to nurture a more […]
“Go back and take care of yourself. Your body needs you. Your feelings need you. Go home and be there for all of these things.” – Thich Nhat Hanh Illness – […]
There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. […]
Please join us for a special winter session of Gathering Ourselves, a creativity circle to connect more deeply with what's within ourselves and with each other. We'll be gathering in […]
Friends, please join me and my co-facilitator, Tamara Strijack, for the next session of Gathering Ourselves, a creativity circle to connect more deeply with ourselves and each other. In these […]