Gentle support to soften overeating and eat less sugar
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a 'mother' that they turn to for comfort, holding, soothing, regulation, and nurturing. Self soothing with food is a well intentioned coping mechanism to feel safe, secure and connected in the face of isolation, intense emotions, […]
Join me and sugar and nutrition experts Dr. Julia Ross, Dr. Robert Lustig, Dr. Susan Peirce of Bright Line Eating, and more for this year's sugar summit. My talk on […]
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]
If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll […]
The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community […]
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]
