When Food is Your Mother – 2021 class
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a 'mother' that they turn to for comfort, holding, soothing, regulation, […]
Gentle support to soften overeating and eat less sugar
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Kick Sugar Summit 2022
Join me and sugar and nutrition experts Dr. Julia Ross, Dr. Robert Lustig, Dr. Susan Peirce of Bright Line Eating, and more for this year's sugar summit. My talk on […]
When Food is Your Mother – 2022 class
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, […]
Emerge: Create a New Habit
If you overuse sugar for stress relief, to care for your emotions, or to self regulate, this course will help you change your eating habits with gentleness and insight. You’ll […]
Growing Humankindness community – open for new members
The Growing Humankindness community, where you can connect with others, deepen your understanding, receive help and coaching, and nurture your healing and recovery, is open for new members. The community is for deep feeling, deep thinking people who self soothe with food and who want to deepen presence, compassion and listening in their inner worlds. […]
When Food is Your Mother – 2023 class
For many people, overeating and binge eating are not just “bad” habits or coping strategies but emotional bonds – a ‘mother’ that they turn to for comfort, holding, soothing, regulation, and nurturing. Self soothing with food is a well intentioned coping mechanism to feel safe, secure and connected in the face of isolation, intense emotions, […]